Fitting a Helmet

A hockey helmet should be comfortable and although all helmets are lined with a protective foam, some helmets will feel better than others. New models of hockey helmets comfortably grip the head from inside by cupping the back of head, or the occidental protuberance. When you are out purchasing a helmet, try on different brands for fit and comfort.

Helmet manufaturers will have a chart that corresponds their helmet sizes to head measurements. To find the proper size for you, measure the circumference of your head about 2.5cm or 1 inch above your eyebrows. Any decent retailer will know the corresponding sizes, have the manufacturers chart available for you, or you can look up the charts online at the manufacturers’ site.

When trying the helmet on open it to it’s largest setting. Most new helmets coming out are promoting “tool-free” adjustments but on older models the helmet size is adjusted by loosening the screws on the side to slide the front portion forward or back.Gradually begin to downsize the helmet until a comfortably snug fit is achieved just above the eyebrows and making contact with the top of your head. Tighten and secure the helmet adjustment.

Securely fasten the chin strap so it gently makes contact under the chin when fastened and check the helmet for a snug fit. It should fit snugly without causing discomfort to the head or headaches, but should also not be oversized. An oversized helmet can lead to unnecessary injuries. The protection built into the helmet won’t work with a helmet that does not fit as intended by the manufacturer. A hockey helmet should fit snug to prevent any shifting and maximize protection. There should be no rotation of the helmet and nor should it be so loose that the shell slides down covering the player’s field of vision.

Your leagues may require that you wear CSA and HECC certified helmets. Check the rules by which you play for the requirements. Even if they don’t it is recommended that this very important piece of equipment meets the safety standards for your national hockey governing body. The shell of a hockey helmet is made of a substance called vinyl nitrile that disperses force and absorbs the impact of hits by pucks, sticks, skates or contact with the ice. Never paint or add stickers to the shell of the helmet as this weakens the structure and may invalidate any certification.

During regular wear and tear take the time to inspect your helmet. Replace loose or missing screws and check the inside and outside of helmet for any cracks or signs of deterioration. If any is found, replace your helmet immediately. A decent helmet should last for about five or six years before it needs replacement.

For more information on fitting yourself for a helmet or other hopckey equipment, check out these resources which were used to create this article.

http://www.lifetimehockey.com/Equipment1.htm#Helmet
http://www.hockeymonkey.com/helmetsizing.html
http://www.omahahockey.net/
http://www.hdco.on.ca/